Loading...

Cosmopolitan | Good advice for Bad Breath

Thankfully, it’s the 21st century and there are so many expert-approved ways you can make sure your breath on point. For the most part, they’re all pretty low-maintenance, but you may have to scale back your two to three cups of coffee a day and your **dumps garlic powder all over everything** habit.

Below, we asked dentists to share their expert tips on what you can do to prevent bad breath from creeping up again and how to help your breath stat if you want a fix, like, right now.

1. REDUCE OR ELIMINATE ALCOHOL CONSUMPTION.

It’s tragic, I know. But according to Dr. Kami Hoss, DDS, alcohol can really damage your oral microbiome. Not sure what that big word is? (Don’t worry, I didn’t either at first). So, it’s microorganisms that are found in the human oral cavity that are really essential to our health. It also plays a big part in maintaining a steady and normal oral ecological balance. And on top of that, it can cause your mouth to get really dry which could lead to bad breath. If you notice that you’re drinking a lot and you’re starting to develop an odor in your mouth in conjunction, maybe the solution is cutting down on the booze!

2. TRY AND AVOID EATING CERTAIN FOODS AND DRINKS.

Unfortunately, onions, garlic, and coffee are big causes to bad breath. And Dr. Hoss suggests keeping away from them if you’re mindful about having your breath smell good. I know those three food/drink items are low-key essentials to life for many of us, but straying from them could be for the best!!

3. CLEAN YOUR TONGUE.

According to dentist Michelle Chan, DDS, one main source of bad breath is a type of oxygen-hating bacteria in your mouth called anaerobic bacteria. Since they don’t like fresh air, they nestle deeper into your mouth’s surfaces, causing inflammation and bleeding of the gums, which, in turn, creates a stinky, sulphuric byproduct. Sexy, right? Dr. Chan suggests using a tongue scraper to remove the bacteria burrowed in the fuzzy filaments of your tongue, or in a pinch, try using a clean spoon instead.

4. USE AN OXYGENATED MOUTHWASH.

Since anaerobic bacteria hate oxygen, try gargling with an oxygenated mouthwash to kill them fast, even in hard-to-reach places like your tonsils. Yep, anaerobic bacteria tend to accumulate in the contours of your tonsils and create super-pungent tonsil stones (a buildup of bacteria and debris in your tonsils). Yum! Dr. Chan also suggests gargling in the back of your throat with salt water to dislodge the stones or seeing your ENT doctor to remove them.

5. STAY HYDRATED.

Beauty editors like to respond to everything with “drink more water,” and I’m sorry in advance, but the same applies here. Dehydration reduces your saliva production, which is a problem because your spit has antibacterial and antifungal properties that keep your mouth healthy and your breath smelling good. And on a basic level, your saliva also helps break down your food, wash it away, and lubricate your teeth to prevent food getting stuck. “If the food’s decomposing in your mouth because it wasn’t broken down or washed out, bacteria can flourish,” Dr. Chan says. “The more food you leave behind, the more feasting for the bacteria.”  Spit is good. Stay hydrated.

6. RINSE WITH ALCOHOL-FREE MOUTHWASH.

While we’re on the topic of dehydration, go ahead and toss all your alcohol-based rinses because ironically enough, your mouthwash could be your problem. Alcohol dries out your mouth, which leads to more bacteria growth, says dentist Debra Glassman, DDS. If you don’t want to run to the store, you can create your own by mixing a tablespoon of baking soda with a cup of warm water and a few drops of peppermint essential oil. “Baking soda is a natural antibacterial, and the peppermint oil helps freshen your breath in a pinch if you run out of mouthwash,” Dr. Glassman says.

7. SNACK ON APPLES OR ANY OTHER CRUNCHY, HEALTHY FOODS.

Better make a quick stop at Whole Foods (that’s romantic, right?). The hard texture of apples, celery, carrots, etc., can remove food caught between your teeth and rub away the bacteria that’s clinging to them. Think of crunchy health foods as nature’s toothbrushes.

8. CHEW SUGARLESS GUM CONTAINING XYLITOL.

Gum contributes to better breath for a few reasons: First, the act of chewing stimulates the flow of saliva, which, remember, helps flush away bacteria. Second, it helps pick up food that’s been left behind. And third, xylitol, a sweetener, is also an antibacterial. Try SuperSmile Whitening Gum With Xylitol, or if you’re not a gum fan, try Spry Xylitol Mints.

9. EAT PROBIOTIC FOODS.

Dr. Glassman says good breath relies on a healthy gut. Eating probiotic fermented foods like kimchi, yogurt, and kefir increases the good bacteria in your gut (the large and small intestines and the stomach). And when good bacteria thrive, there’s less room for the bad bac, which can give off a not-so-pleasant smell that travels up the digestive tract and into your mouth.

10. CHEW ON FRESH MINT LEAVES OR PARSLEY.

You laugh, but it works! If you’re already on your date, order a drink with mint leaves or casually ask your server for a side of parsley (you just, um, really love parsley, okay?). The mint will help freshen your breath, and the parsley contains chlorophyll, which Dr. Jennifer Jablow, DDS, says fights against the aforementioned sulfur compounds.

11. BRUSH AND FLOSS EVERY. SINGLE. DAY.

Sure, flossing is an extra step, but it’s an essential one. Brushing your teeth helps nix the plaque and bacteria on the front, back, and the chewing surface, but flossing dislodges anything your toothbrush can’t get to between the teeth. If you don’t floss, Dr. Chan says here’s what will happen:

The minerals in saliva (like calcium and phosphates) can cause the plaque to harden between the teeth (aka tartar). Tartar is full of bacteria. The bacteria colonies can multiply and burrow deeper into your gum. Over time, the tissue around the bone gets irritated, causing inflammation. Your gums start to break down, resulting in bleeding gums when you brush your teeth. If it progresses, the space between the gums and teeth grows. Welcome to gum disease.

Basically, anaerobic bacteria are the culprit behind gum disease and bad breath. So brush and floss, or bad breath will be the least of your concerns.

12. STEER CLEAR OF CIGARETTES.

Aside from the obvious fact that cigarettes smell bad, Dr. Chan says smoking inhibits your immune system, which can interfere with your bod’s ability to fight off bad bacteria. That can lead to a quicker progression of gum disease and bad breath.

13. DON’T SKIP YOUR DENTIST APPOINTMENTS.

See your dentist at least twice a year (depending on your oral condition) for cleanings, and while you’re there, don’t hesitate to bring up your concerns if you’ve tried everything and your bad breath still isn’t going away. It could be the result of multiple factors, so don’t WebMD yourself into a dark hole. Just go ahead and make yourself an appointment.

This article originally appeared on Cosmopolitan.com
https://www.cosmopolitan.com/style-beauty/beauty/advice/a34387/ways-to-make-your-breath-smell-good/

Healio | Oral Health as Part of the COVID Puzzle

Maintaining oral health is an important factor in overall health and may have an essential role during the COVID-19 pandemic, an expert told Healio Primary Care.

Studies have linked oral health to lung health, including one meta-analysis published in Oral Diseases that found periodontitis was associated with asthma, COPD and pneumonia.

Poor oral health has been associated with a variety of other adverse health outcomes, including increased risks for inflammatory bowel diseaseprecancerous stomach lesionscoronary heart disease and mortality, and lung and colorectal cancers.

Healio Primary Care spoke with Kami Hoss, DDS, MS, co-founder of The Super Dentists, a large group dental practice in San Diego, to learn more about the relationship between oral health and lung health and its implications during the COVID-19 pandemic.

Q: How is lung health related to oral health?

A: It has long been known that poor oral health is a risk factor in the initiation and/or progression of respiratory infections. Dental plaque can host respiratory pathogens that can be released in saliva and can then be aspirated in the lungs. Pathogens can also enter the bloodstream through bleeding gums in patients with poor oral health and disseminate to the lungs, causing a local infection. In ventilated patients, they can also attach to the endotracheal tube and be aspirated into the respiratory tract.

Q: Why is it important to maintain oral health during the COVID-19 pandemic?

A: We know that COVID-19 affects the young and the healthy differently than [older adults] and those with underlying medical conditions. Oral health impacts overall health in profound ways. The mouth is the opening to the body and pathogens find their way in via the mouth and COVID-19 is no exception.

Q: What signs/symptoms that indicate poor oral health should primary care physicians tell their patients to watch for?

A: Bleeding or swollen gums: Healthy gums should not bleed during routine brushing and flossing. Pain: Dental, gum or jaw pain could be another sign that something’s wrong.

Halitosis: Persistent bad breath that’s not due to something obvious, such as a food source, must be investigated. Sensitivity: Excessive sensitivity to cold or sweet can be due to bone loss and root exposure or cavities. Tooth mobility: In advanced stages of periodontal disease, teeth can get loose and eventually fall out.

Q: How does maintaining good oral hygiene compare with other preventive/mitigative steps?

A: Oral health is another essential piece of the puzzle when it comes to staying healthy. So, as we all put on masks near each other and wash our hands routinely, we should also be paying extra attention to the health of our mouths.

Q: Why is oral health particularly important among nursing home residents during the COVID-19 pandemic?

A: [The] pandemic’s death toll tied to nursing homes has surpassed 50,000. Periodontal disease increases in the older population. In fact, according to CDC, more than 70% of Americans aged 65 and older have periodontal disease. The infection risk is additionally compounded by presence of removal dentures where plaque can accumulate.

This article originally appeared on Healio.com

https://www.healio.com/news/primary-care/20200618/qa-oral-health-a-piece-of-the-puzzle-in-overall-health-during-covid19

Mom.com | What Type of Toothbrush is Best

For all the time you’ve spent researching the best baby products, tools, and supplies for the nursery that make life easier when your little one is born, it’s likely you’ve considered what type of toothbrush would be best for your child until that first little tooth bud popped through.

If you now find yourself wondering how to go about choosing a toothbrush, you’re in the right place. Whether your child has just started teething or is ready to take on the responsibilities of daily brushing for themselves, there are several things to consider based on your child’s age, development, ability, and preferences.

Dr. Kami Hoss, an orthodontic specialist and dentist in California, thinks finding the right toothbrush is an important first step. “Children should like, even love, their toothbrushes so they’re encouraged to use them,” he told Mom.com. “In fact, more than a third of children brush their teeth less than twice a day. There are a variety of toothbrushes with cool designs, music, and lights to make brushing fun.”

Jamie Reed agrees that making toothbrushing fun for her child is key. “I’ve been trying new things for my toddler when it comes to toothbrushes. We’ve tried electric, and now we’re trying a light-up one,” she told Mom.com

Hoss advises parents to choose carefully when deciding what type of toothbrush is best for their child. “Anything that goes in your child’s mouth needs to be safe and of high quality. Moms need to pay particular attention to the bristles,” he instructed.

When choosing any dental product for yourself or your child, be sure to look for the American Dental Association Seal of Acceptance on the packaging. Companies are required to reapply for the Seal of Acceptance every three years to be able to use it on their packaging. It is an industry-wide designation that dental products like kids’ toothbrushes are safe and effective.

If you’re wondering what type of toothbrush is best, take into consideration your child’s age and development. The following tips should help you find the best toothbrush for your child.

Best baby toothbrush options

Until your infant begins teething, simply wiping your baby’s mouth with a clean, damp, gentle washcloth after feeding will suffice in keeping gums healthy and prevent bacteria buildup. Use a gum toothbrush at nighttime to create an evening routine. As your baby grows, routines will make the bedtime transition easier.

Another option for infants is a soft gum toothbrush that fits on the tip of your finger. These baby toothbrush silicone massagers are designed for infants over the age of two months. Once your child’s first tooth erupts, a visit to the dentist is warranted. Normally this happens when your baby is around 6 months old. This visit will give you a chance to address any concerns you may have with your child’s dentist and is a good way to screen for any potential dental issues that may arise.

Choosing a toothbrush for older kids

The best type of toothbrush
For infants and toddlers, a kids’ toothbrush with a smaller bristle head and ultra-soft bristles is preferable. Children between the ages of 3 and 12 will do well with toothbrushes with a medium-sized bristle area and soft bristles.

Should I buy an electric toothbrush for my child?
According to the American Dental Association (ADA), both manual and electric kids’ toothbrushes effectively remove plaque from your child’s teeth. Often, though, an electric toothbrush may be preferred for those with dexterity problems. “The elderly, people with disabilities, or children — or those who have dental appliances, like braces, may find a powered toothbrush easier to use,” according to the ADA website.

For help choosing the best electric toothbrush for your child, consult the ADA shopping list for toothbrush brands and products that carry the ADA Seal of Acceptance.

Best toothbrush for braces

Kids with braces face additional challenges when trying to keep their teeth clean. You can help instill good dental care habits from the beginning by providing your child with the proper tools.

According to the American Association of Orthodontists (AAO), flossing before brushing your teeth is essential. In a video demonstration, the AAO suggests a reusable floss threader to pull floss underneath each arch-wire of the braces. For braces wearers, the best toothbrush will have soft bristles. Choose a toothbrush with a channel in the center. This allows the shorter bristles to brush the area around the braces while the longer bristles reach the tooth directly.

Mom of four Laura Canada Oneill offered an extra tip. “Get an electric toothbrush and water pick,” she told Mom.com. “For my older boys, the orthodontist included an electric toothbrush with round heads that worked well with braces. The water pick works well for anyone, but especially for those with braces.”

This article was originally posted on Mom.com

https://mom.com/kids/what-type-of-toothbrush-is-best-for-my-child/best-toothbrush-for-braces

Mom.com | Best & Safest Kid Toothpastes

The average adult makes 35,000 decisions each day. I’d argue that moms of young children make even more decisions. Ensuring the safety and well-being of our kids is a top priority and often even the seemingly simple decisions, like choosing a toothpaste for kids, can be fraught with challenges.

With a myriad of choices like natural toothpaste options that are sodium lauryl sulfate-free and fluoride-free, or popular brands we all know, finding the best and safest toothpaste for our kids can be difficult. Then there’s the all-important taste factor of whether a child will tolerate a standard minty-fresh taste or prefers a non-mint toothpaste option, like fruit punch, bubble gum, or watermelon.
With all of these choices, figuring out which kids’ toothpaste is the best, safest, and most effective option is hard. This coupled with making sure your child likes the flavor, and that it also fights cavities, makes for a difficult decision. Here we share some background that could help you choose a toothpaste for your kids that checks all of the boxes.

What is in your child’s toothpaste?
Most commonly, fluoride is added to toothpaste to remineralize tooth enamel, which is the case for a wide variety of toothpaste brands on store shelves. Another common toothpaste ingredient is sodium lauryl sulfate. SLS is what gives toothpaste that foamy texture that makes you feel like it’s doing its job. If you’ve ever used an SLS-free baking soda-based toothpaste, you’ll recognize the difference.
According to studies, sodium lauryl sulfate, the detergent and surfactant that causes your toothpaste to foam up, can decrease the efficiency of fluoride. The foaming agent helps remove food debris from the teeth and slough it away. People with sensitive teeth and gums may prefer an SLS-free toothpaste. It has been known to cause inflammation and increased canker sores.
This is the case for Virginia Duan, a mom of four. “I use the DoTerra OnGuard toothpaste. It is the only one that doesn’t make my mouth break out in sores,” she told Mom.com

Dr. Kami Hoss warns against using a toothpaste that contains antibiotics or alcohol. “Some toothpaste and mouthwashes can indiscriminately kill the oral microbiome, disrupting the delicate balance. They may transform beneficial microbes into a pathogenic state or allow new, more opportunistic ones to take hold,” he explained to Mom.com.

What about whitening toothpaste?

If your older tween or teen has expressed an interest in whitening toothpastes or tooth whitening trays, the general consensus is that they are safe to use.
The National Institutes of Health defines whitening toothpastes as those that contain bleaching agents like hydrogen peroxide and silica. These abrasives remove stains to lighten tooth color and may cause temporary gum irritation. For children younger than 14 who may be interested in cosmetically lightening their teeth, baking soda toothpaste may be a more natural toothpaste alternative.

Choose the best kids’ toothpaste

Choosing a child-friendly toothpaste may seem trivial, but to many families, there are myriad factors to consider. I’m fairly vigilant in researching the products I purchase for my youngest child. With research that supports the potential adverse neurological effects of fluoride in drinking water, I choose to go fluoride-free when it comes to dental care so as not to overload his system.
Similarly, for parents whose children have celiac disease or gluten sensitivities, a gluten-free toothpaste is the safest toothpaste choice. There are even traces of milk protein in some types of toothpaste, which can be fatal to those with dairy allergies. As such, anything your child consumes or goes in and around his mouth should be researched carefully. Choosing a safe toothpaste is a decision dependent upon personal experiences, preferences, and of course health concerns.
Dr. Hoss cautions parents from just choosing a random over-the-counter toothpaste and mouthwash. “You should always consult with your dentist to use oral care products that have been customized just for you and your children,” he told Mom.com.


Combat your kids’ cavities

There are other things you can do to keep your children’s teeth free from cavities. An effective cavity-fighting solution, according to the Centers for Disease Control and Prevention, is the application of dental sealants for children between the ages 6 and 11. A thin sealant layer is painted on the surface of the tooth. This prevents decay from forming caries deep in the tooth crevices.
How to prevent cavities
Following these general guidelines also helps prevent cavities and promote good dental habits.
• Dental care should start early. Use a training toothpaste and a soft bristle toothbrush to care for your toddler’s teeth.
• For younger infants and babies, wipe a damp cloth over their gums after meals to clear away bacteria.
• After your child eats fruit snacks or takes gummy vitamins, have them brush. Gummy foods are notorious for causing tooth decay.
• Refrain from offering sugary juice in a bottle.
• Keep regular dental visits to allow your child’s dentist to monitor for potential problems before they become bigger issues.

Read the original article posted on Mom.com

https://mom.com/kids/what-is-the-best-and-safest-toothpaste-for-kids

WebMD | Virtualizing the Dental Waiting Room

June 16, 2020, by The Super Dentists

Dental offices responded to COVID-19 lockdowns in much the same way as other medical professions, halting routine visits and only providing emergency care to patients in dire need.

But now that stay-at-home orders are lifting, many dentists are reopening, but with new protocols to limit infection.

Your dental appointment will not be the same, with changes from the waiting room to the dental chair, dentists say.

First off, don’t expect to spend a lot of time lounging in the waiting room, flicking through old magazines.

Many dentists are asking patients to instead wait in their car until their treatment chair inside is ready. Patients text or call to let the office know they’re outside, and use a phone or tablet to fill out paperwork, said Dr. Kami Hoss, an orthodontist in San Diego.

“Our waiting room now starts in the car. We’ve virtualized the waiting room,” he said.

Once inside, patients will be greeted at a screening table where assistants will ask about COVID-19 symptoms and take their temperature, said Dr. Kirk Norbo, co-chairman of an American Dental Association task force that developed a guide to reopening dental offices.

“We’re pretty thorough on the whole screening process at this point,” said Norbo, a dentist in Purcellville, Va.

These screening procedures should make a dental office one of the safest places in medicine to seek treatment, according to Hoss.

“Our goal is to keep this virus outside of our office,” he said. “If a patient has any symptoms that could be a red flag, we reschedule and postpone their appointment.”

You’ll be asked to wear a mask all the way through the office, removing it only when you’ve settled in the dental chair.

You might also notice fewer people in the office. Practices are trying to space out appointments to minimize the number of folks in the building at any given time, Norbo said.

Patients are also being asked to limit the number of people they bring to an appointment. That could mean that parents leave their kids at home with a babysitter, or that parents of older kids might be asked to wait outside while their child is treated, Hoss said.

Dentists will use text or video messaging to communicate what treatment a child is receiving and what the parent needs to know about aftercare, Hoss said.

Once you’re in the chair, many things will look much the same, because dentistry has long focused on infection control to prevent the spread of H1N1 flu, HIV and other dangerous pathogens, Norbo said.

But you are liable to see your dentist and hygienist more fully decked out in personal protective equipment.

“They’re going to see more of that ‘Star Wars’ look,” with staff wearing gowns and face shields and masks, Norbo said.

There also will be some changes in procedure specifically designed to prevent the spread of a respiratory bug like SARS-CoV-2, the new coronavirus that causes COVID-19.

For example, San Francisco-based dentist Dr. Nammy Patel gives her patients a mouthwash containing hydrogen peroxide and salt to kill off any germs that might be lingering in their mouths.

“It’s been documented that the coronavirus is killed by peroxide and saline,” she said.

Don’t expect to be asked to spit, either. Patel said she suctions out the mouthwash, as well as any saliva or water that might build up in your mouth during cleaning or dental work.

“We don’t even give them the opportunity to spit,” she said.

Patel also has invested in an additional vacuum device that remains about 2 feet from the patient’s face to suck up any droplets that might fly out of the mouth.

“There are a lot of unknowns when it comes to COVID,” Patel said. “I’d rather be the helicopter mom and overdo it rather than underdo it.”

Dentists and hygienists working with a patient are being encouraged to choose methods that will reduce the amount of aerosol coming from the mouth as well, Hoss said.

Instead of drilling, a dentist might use chemicals and instruments to remove composite material, he said. Hygienists will use traditional metal hand instruments to remove plaque, rather than newfangled ultrasonic cleaners that tend to create a lot of spray.

Just remember that if you’re trying to see your dentist and you don’t have an appointment, it might be a while before you’re able to get in.

People who missed their cleanings during the two months of lockdown are now trying to reschedule. That, on top of folks already scheduled for dental work and the need to space out dental appointments, is creating a bit of a logjam in some offices, Norbo said.

“I’m amazed at the rebound of the patients,” he said. “We’re slammed right now. We’re getting booked up like it’s pre-COVID days.”

More information

The American Dental Association has more about dentists reopening their offices.

Copyright © 2020 HealthDay. All rights reserved.

Read the original article from U.S. News and World Report here

Consumer Reports | Getting Medical Care Now

Is it safe to see your doctor in person, get an elective procedure, or have your child vaccinated?

What to know and what to do.

If you’re like many Americans, you may have seen a doctor in person in recent months only if you absolutely had to.

That’s because in mid-March—at the recommendation of the Centers for Disease Control and Prevention and the Centers for Medicare & Medicaid Services—doctors, dentists, clinics, outpatient facilities, and hospitals postponed or limited much nonemergency medical care, largely to preserve resources for COVID-19 and to keep patients and healthcare staff members safer.

And people who had concerns other than COVID-19 might have avoided in-person healthcare for fear of exposure to the virus.

Telemedicine filled in some of the gaps. But almost half of Americans said they or a family member skipped or put off medical care because of the coronavirus pandemic, according to a new poll from the Kaiser Family Foundation. A new CDC analysis of emergency room visits found that they dropped by about 42 percent between late March and late April, compared with the year before.

Preventive cancer screenings, such as colonoscopies ,decreased by up to 94 percent across the U.S. in March, according to the health data firm Epic. Pediatric vaccines also declined sharply, and physicians report that they’ve seen fewer than usual non-COVID-19 patients in emergency rooms for urgent matters such as heart attacks and strokes.

In recent weeks, though, face-to-face medical visits have been rebounding. While in-office doctor’s appointments decreased by some 60 percent between mid-March and mid-April, they were only roughly one-third lower than normal by mid-May, according to findings from Harvard University, the Commonwealth Fund, and the healthcare technology company Phreesia.

And the numbers of appointments are expected to climb. The CDC no longer recommends that healthcare providers put off nonurgent appointments and procedures, and all states are now allowing elective surgeries to resume. But there’s no overarching national approach, so the medical care that’s available may vary by provider, type of service, and where you live.

If you’re unsure whether to move forward on a screening test, office visit, checkup, or procedure, the first thing you should do is call your doctor’s office, says Patrice Harris, M.D., president of the American Medical Association. “They are there to help you decide when to come in and what can wait,” she says. “You don’t need to make that decision alone.”

Your provider can also help you determine whether it’s safe for you to see your doctor now, based on how common COVID-19 is in your area and whether you are at high risk of complications from the infection, she says.

In addition, providers have learned a lot in recent months about preventing the spread of the disease in healthcare settings, says David Cohn, M.D., chief medical officer and gynecologic oncologist at the Ohio State University Comprehensive Cancer Center. “The health risks to individual patients now are likely to be very small.”

And you can employ a few smart safety strategies of your own. Here’s what to know about getting medical care now, in general, and in a few specific instances.

What to Expect at the Doctor’s Office Now

Healthcare providers and facilities are taking a number of steps to keep you, and themselves, safe. These may differ from state to state or even community to community, so you may want to call ahead to ask what to expect and what to bring.

You should also practice the same commonsense precautions in a healthcare facility that you would elsewhere in public, Cohn says. These include wearing a mask and maintaining a 6-foot buffer from others when possible, keeping your hands away from your face, and washing your hands with soap or using hand sanitizer after touching surfaces such as elevator buttons and counters. (Most doctors’ offices have sanitizer on hand.)

And you can likely expect the following:

You may be “seen” virtually, at least initially. During the pandemic, many healthcare providers turned to telehealth. Your doctor may be able to go over test results, check a rash or swollen ankle, or, with your help, monitor chronic medical conditions such as diabetes or high blood pressure via phone, tablet, or computer. Going forward, some doctors will continue to offer telehealth for some care, including annual checkups and mental health services, according to Jacqueline Fincher, M.D., a general internist in private practice in Thomson, Ga., and president of the American College of Physicians. Check with your insurer on coverage.

In-person appointments may be harder to get. Many practices are spacing out appointments and procedures to limit the potential for a crowded office and allow more time for cleaning and sanitizing between patients. Many practitioners may also have a backlog because of delayed care and may take more urgent cases first.

You’ll be checked for COVID-19 ahead of time. Office staff may ask you questions by phone to determine whether you may have symptoms of the illness before you arrive. Some facilities may even require a temperature check before coming in the door.

You may be asked to come alone. With offices limiting the number of people in them at one time, you may be discouraged from bringing a friend or family member with you to the appointment.

The waiting room may be in the parking lot. You may be asked to wait in your car—or be taken immediately to an exam room—rather than sitting in an open room with other patients before your appointment.

Face masks will be common. You should wear a mask while inside the building, and you can expect office staff to do the same. Medical staff may also use other personal protective equipment when examining you, including gowns, face shields, and gloves.

Making Up Missed Medical Screenings

If you’ve missed routine screenings such as a mammogram, a colonoscopy, or a check of blood pressure or cholesterol levels, don’t panic. A delay of several months is fine for most low- or normal-risk people, says OSU’s Cohn.

But depending on your health risks and the level of COVID-19 in your community, you may want to move ahead on scheduling that cancer screening. “The benefits of screening now outweigh the risks of infection for most people,” he says. The same goes for other types of screenings, including annual cholesterol checks, and vision or hearing exams.

Of course, you might not be able to get an appointment right away. Patients at higher risk of disease may take priority over those at lower risk. For instance, a women who carries a BRCA mutation or has a family history of breast cancer may be scheduled sooner for screening, Cohn says.

If there’s a long wait, ask whether there are any alternatives, says Fincher at the American College of Physicians. For instance, if you’re overdue for a colonoscopy, an at-home stool test, which detects trace amounts of blood or DNA from cancer cells shed in the feces, may be a reliable way to screen for colorectal cancer in some people, she says.

Dealing With Delayed Elective Surgery

“Restarting elective surgeries is going to look more like gradually turning up a dimmer than flicking the ‘on’ switch,” says Alexander Onopchenko, M.D., vice chairman of the department of surgery at AtlantiCare Regional Medical Center in New Jersey. Expect a slow ramp-up, with surgery centers operating at a much lower volume for a while, he says.

When to have an elective procedure that was put off because of the pandemic will depend on factors such as how much pain or impairment you’re experiencing, whether waiting will worsen your problem or make treatment less likely to succeed, and what other health problems you might have.

Also, be aware that some surgery centers are prioritizing lower-risk patients and surgeries, so if you’re a healthy 50-year-old, you may be able to schedule your carpal tunnel surgery sooner than a 75-year-old with hypertension and diabetes who needs a total hip replacement. And you might need to wait a few months longer for a surgery that would require you to spend time in a rehabilitation facility afterward.

If your surgery is scheduled, ask your doctor whether, because of the coronavirus, you need to do anything different before or after your procedure, Onopchenko says. Before surgery, for instance, some surgeons may require their patients to take a COVID-19 test, ask them to wear a mask in public, and follow social distancing guidelines, or even self-quarantine for up to two weeks before the procedure.

“These steps will help to ensure that you’re as healthy as possible going into surgery,” he says. After surgery, some providers may now opt to perform wound checks and other post-operative care via telehealth.

Differences in Dental Care

Dental care poses some special challenges because the dentist and hygienist have to work very close to your face and because dental care can involve the use of instruments, such as ultrasonic scalers, that may spray droplets. Both can increase the risk of infection.

That’s why the CDC has interim guidance specifically for dentists. Currently, the agency recommends that dentists treat patients only after assessing them for COVID-19, and weighing the risks of delaying care with those of potential viral exposure.

If you are seeking dental care, you can expect quite a different experience from how it was prepandemic, says Kami Hoss, D.D.S., CEO of the Super Dentists, a dental group in Southern California.

You’ll probably see some of the same changes that many doctors’ offices are implementing: “Waiting room chairs may be spaced at least 6 feet apart, and there may be less reading material or toys in the waiting room,” says Chad Gehani, D.D.S., president of the American Dental Association. “Dental staff will be wearing additional personal protective equipment like face shields, gowns, and masks.”

Your dental office also may want you to fill out a screening form to make sure you’re healthy and take a temperature check prior to any exam or procedure.

Some practices, like Hoss’ offices, have implemented additional safety strategies. They now have “virtual check-ins” where patients sit in their cars, sign in for appointments on their smartphones, and receive a text message when it’s time to enter the building.

Hoss, who sees many pediatric patients, says parents of older kids are being asked to remain in their cars and are then videoconferenced in to the appointment. His practices also have introduced ultraviolet disinfection lamps around the office and high-speed suction devices that sit over a patient’s mouth to catch more aerosolized spit.

You may have to wait for a checkup. “Those who need crowns replaced, fillings, or bridges, for instance, may need to take priority over those who are due for a cleaning,” Gehani says.

So if you need to push off a cleaning for a few more months, be sure to practice good dental hygiene at home, Hoss says. “Brushing and flossing regularly are the most important ways people can keep their teeth healthy at home,” he says.

The Kid Care Conundrum

Aside from the flu shot, it appears that from mid-March to mid-April, many children did not receive their measles or other regular childhood vaccines, according to the CDC.

It’s not surprising that parents have been avoiding the pediatrician’s office, but the American Academy of Pediatrics is urging parents to keep their kids on schedule with both doctors’ appointments and vaccines.

“What we definitely don’t need right now is an outbreak of vaccine-preventable illness such as whooping cough or measles,” says Sally Goza, M.D., president of the American Academy of Pediatrics. And don’t skip needed care—alert your doctor if your child is ill, she says.

Instead of waiting to schedule an appointment, ask what your pediatrician’s office is doing to keep kids and caregivers safe, she recommends. In addition to having patients wait in their cars rather than in waiting rooms and scheduling sick visits at different times of the day from routine checkups and vaccines, many pediatricians are scheduling extra time between appointments for cleaning and sanitizing surfaces.

Note that although you and older children may wear face masks, they’re not recommended for those 2 and younger.

Original Source: https://www.consumerreports.org/healthcare/getting-medical-care-now/