☰
  • Why Us
    • Our Unique Approach
    • Our Story
    • Testimonials
    • State-of-the-Art Dentistry
    • Accreditations & Awards
    • Doctors and Crew
    • Military Support
    • Insurance Accepted
    • Community Sponsorship
  • In The News
    • News & Interviews
    • Press Releases
    • Blog
    • New Book: If Your Mouth Could Talk
  • Pediatric Dentistry
    • Pediatric Dental Services
    • Dental Sealants for Kids
    • Kids Cavities & Child Tooth Decay Treatment
    • Pre/Post-Opp Instructions
    • Locations
  • Orthodontics
    • Orthodontic Services
    • Congratulations on your Orthodontic Journey
    • Clear Aligners
    • Braces
    • Locations
  • Parent Dentistry
    • Parent Dentistry Services
      • Digital X-Rays
    • Teeth Whitening
    • Parent Dentistry Post-OP
    • Locations
  • Patient Resources
    • All Resources
    • Blog
    • Fun Stuff/Videos
      • Super Music!
    • Patient Education
      • The Super Toothbrush
      • Augmented Reality
      • Infographic Library
    • Convenient Hours
    • Self-Service Solutions
    • Refer a Friend
    • Insurance Accepted
    • Parent’s Checklist
    • FAQs
  • Locations
    • All Locations
    • Kearny Mesa
    • Eastlake
    • Chula Vista
    • Escondido
    • Carmel Valley
    • Oceanside

The Super Dentists

Call or Text1 (855) GO SUPER (467-8737)

San Diego Orthodontic & Pediatric Dentists

En Español
We have the best appointment availability in our newest locations, Carmel Valley & Escondido
Book an Appointment
  • Why Us
    • Our Unique Approach
    • Our Story
    • Testimonials
    • State-of-the-Art Dentistry
    • Accreditations & Awards
    • Doctors and Crew
    • Military Support
    • Insurance Accepted
    • Community Sponsorship
  • In The News
    • News & Interviews
    • Press Releases
    • Blog
    • New Book: If Your Mouth Could Talk
  • Pediatric Dentistry
    • Pediatric Dental Services
    • Dental Sealants for Kids
    • Kids Cavities & Child Tooth Decay Treatment
    • Pre/Post-Opp Instructions
    • Locations
  • Orthodontics
    • Orthodontic Services
    • Congratulations on your Orthodontic Journey
    • Clear Aligners
    • Braces
    • Locations
  • Parent Dentistry
    • Parent Dentistry Services
      • Digital X-Rays
    • Teeth Whitening
    • Parent Dentistry Post-OP
    • Locations
  • Patient Resources
    • All Resources
    • Blog
    • Fun Stuff/Videos
      • Super Music!
    • Patient Education
      • The Super Toothbrush
      • Augmented Reality
      • Infographic Library
    • Convenient Hours
    • Self-Service Solutions
    • Refer a Friend
    • Insurance Accepted
    • Parent’s Checklist
    • FAQs
  • Locations
    • All Locations
    • Kearny Mesa
    • Eastlake
    • Chula Vista
    • Escondido
    • Carmel Valley
    • Oceanside

A Teeth Brushing Reminder

by The Super Dentists

Just because we’ve been brushing our teeth since a young age doesn’t mean that we’ve been doing it correctly. It’s entirely possible that you’ve mastered the art of the brush and that you’ve accumulated many successful years of brushing under your belt. But imagine that all those years have been wasted and that due to an insufficient dental education or to complacency, your teeth brushing skills are inadequate. Here’s a quick reminder of the proper way to brush your teeth.

When & Duration

Brushing should take place when you wake up and before you go to sleep. Brush as soon as you wake up and right before bed. Be sure not to eat or drink anything too acidic after you brush during the night. Also remember to wait to brush until at least thirty minutes have passed after having eaten a meal. Brushing your teeth should take a whole two minutes. If you want to make the time fly by, listen to some music and dance along while brushing.

What to Brush

When you begin brushing; start with the outer surfaces of your upper teeth before moving to your bottom teeth. Then move on to the inner surfaces of your upper teeth before moving to the bottom surfaces. Clean chewing surfaces (the part of your tooth that faces down) as well as your tongue. Be conscious of what you brush, we often overlook areas of our teeth.

Technique

Tilt the brush so that it’s at a 45-degree angle and brush away from the gumline. The brush should be moved back and forth without too much pressure being applied to the teeth.

The Brush

Use a toothbrush that has soft bristles and be sure to change it out every three months.

Any further questions you may have about proper dental hygiene habits should be directed at the best children’s orthodontists in the San Diego, Oceanside area.

A Teeth Brushing Reminder was last modified: May 15th, 2017 by The Super Dentists

Category: Dental Health

About the Super Dentists

The Super Dentists are San Diego’s largest and most trusted Pediatric Dentist, Orthodontic and Parent Dentistry practice. We create the most unique and out-of-this-world dental experience for children and their parents. We are the only dental practice where kids ask, and even beg, their parents to take them to the dentist - imagine that! We offer the newest technologies for the most comfortable, safe and effective dental treatments. The Super Dentists accept most insurance, including Medi-Cal, and is available on the weekends and for emergencies. With 6 locations throughout San Diego and growing, the practice gives back to our communities whenever possible by hosting free quarterly events, and complimentary dental care to those in need.

Related Articles

A child at the dentist

What is a Pulpotomy: Primary Tooth Pulpotomy Explained

by The Super Dentists

Has your dentist indicated that your child might need a pulpotomy? We understand that news like that can be alarming, So we’ve created this guide to walk you through the pu... Read More

Category: Dental Health

A child at the dentist

Preparing Your Child for A Cavity Filling: What to Expect Wi...

by The Super Dentists

Preparing your child for a cavity filling can be a nerve-wracking experience for any parent. After all, getting a filling is rarely fun. But, as we all know, neither is... Read More

Category: Dental Health

Dentistry Throughout Childhoos

Should I Use Fluoride Toothpaste for Kids & Toddlers?

by The Super Dentists

Fluoride toothpaste for kids is always a concern for parents. Talk to some parents, and they’ll come up with ten different reasons why you shouldn't use fluoride toothpas... Read More

Category: Dental Health

Schedule an appointment or have questions?

Call Us
1 (855) GO SUPER
or Text 1 (844) 765-1234

Connect With The Super Dentists

Get our newsletters!

KidsFest dates

  • 05/29
  • 06/12
  • 06/26
  • 07/10
  • 07/17
  • 07/31
  • 08/21
  • 09/11
  • 10/02
  • Why The Super Dentists
  • Orthodontist
  • PEDIATRIC DENTISTRY
  • Parent & Adult Dentistry
  • Patient Resources
  • New Dental Technology & Services
  • FAQ
  • San Diego Area Pediatric Dentist Locations
    • Carmel Valley
    • Chula Vista
    • Eastlake
    • Escondido
    • Kearny Mesa
    • Oceanside
  • Contact Us
  • Career Opportunities
  • Super Kids’ Club
  • Blog
  • Sitemap

© 2023 The Super Dentists. All Rights Reserved.

  • Why Us
    • Our Unique Approach
    • Our Story
    • Testimonials
    • State-of-the-Art Dentistry
    • Accreditations & Awards
    • Doctors and Crew
    • Military Support
    • Insurance Accepted
    • Community Sponsorship
  • In The News
    • News & Interviews
    • Press Releases
    • Blog
    • New Book: If Your Mouth Could Talk
  • Pediatric Dentistry
    • Pediatric Dental Services
    • Dental Sealants for Kids
    • Kids Cavities & Child Tooth Decay Treatment
    • Pre/Post-Opp Instructions
    • Locations
  • Orthodontics
    • Orthodontic Services
    • Congratulations on your Orthodontic Journey
    • Clear Aligners
    • Braces
    • Locations
  • Parent Dentistry
    • Parent Dentistry Services
      • Digital X-Rays
    • Teeth Whitening
    • Parent Dentistry Post-OP
    • Locations
  • Patient Resources
    • All Resources
    • Blog
    • Fun Stuff/Videos
      • Super Music!
    • Patient Education
      • The Super Toothbrush
      • Augmented Reality
      • Infographic Library
    • Convenient Hours
    • Self-Service Solutions
    • Refer a Friend
    • Insurance Accepted
    • Parent’s Checklist
    • FAQs
  • Locations
    • All Locations
    • Kearny Mesa
    • Eastlake
    • Chula Vista
    • Escondido
    • Carmel Valley
    • Oceanside