As a parent, you understand that your everyday behaviors may rub off on your child. And if you fail to prioritize your oral health, both you and your child may suffer the consequences.
Tooth decay can be contagious, and The Los Angeles Times reports numerous studies have shown cavity-causing bacteria can be passed from parents to children. Thus, your failure to brush and floss your teeth properly ultimately may lead your child to suffer tooth decay, cavities and other oral health problems.
So how can you help your child minimize the risk of long-lasting oral health issues? Here are three oral health tips to ensure both you and your child can maintain clean, healthy teeth:
1. Deploy Good Dental Habits
Brushing and flossing your teeth a few times a day and using mouth rinse regularly represents a great dental routine for parents. If you implement good dental habits now, you’ll be able to share these practices with your child and instill positive dental behaviors that he or she can follow for years to come.
In addition, don’t forget that good oral health begins at a young age. From birth to 12 months, you can brush your baby’s gums with water on a soft toothbrush. And after your child turns 1, you can take him or her to a pediatric dentist for the first time as well.
2. Learn About Fluoride
Fluoride can make a world of difference for kids, and you may want to consider it to ensure your child can enjoy strong, resilient teeth.
Many dental experts recommend providing a child with a fluoride-free toothpaste before the age of 2. Moreover, you should consult with a pediatric dentist to learn about fluoride and find out whether it is a viable option for your son or daughter.
3. Avoid Late-Night Snacks.
Don’t let late-night hunger pangs get the best of you. Instead, try to eat earlier in the day and avoid late-night snacks, as this may enable you to avoid sugary snacks that could damage your teeth.
Furthermore, if your son or daughter wants a late-night snack or beverage, offer healthy choices consistently. Providing your child with water instead of sugary juice, for example, may help reduce the risk of tooth decay.
Use the aforementioned tips, and you should have no trouble ensuring both you and your child can maintain healthy teeth.